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Caring for your skin is important for good health and beauty, but especially so if you are prone to acne. One of the best ways to keep acne under control is to maintain your skin’s health as much as possible. This means keeping the skin clean and protecting it from damage from sunshine and harsh […]

About 75 percent of the population feels at least a little stress every two weeks, according to the National Health Interview Study. Stress can affect the immune system as well as aggravate health problems including heart disease, high blood pressure, and stroke. Here are some tips for reducing your stress to better your health.

When it comes to your health, you can never be too careful. With that in mind, many people cannot decide whether or not alternative therapy is a good decision for them. After all, you cannot afford to do something that is not going to treat your illness with the proper level of success. Luckily, there […]

Can Too Much or Too Little Sleep Lead to Unhealthy Weight Gain?
By Kelley Colihan
April 1, 2008 — Ah, sweet sleep. We seem to get too little. Now researchers are finding that too much or too little sleep could lead to unhealthy weight gain.
Researchers at Laval University in Quebec looked at 276 people for six years […]

Summer is the perfect time of year for new adventures and challenges and with so many ways to expend energy during the summer months, there’s no shortage of creative ways for kids to exercise their bodies and imaginations. To help parents keep kids excited about reading this summer, Indigo, Chapters and Coles offer the following […]

Are you looking for stress relief ideas? Do you have about five minutes to spare in your busy day? There are many effective stress relief methods that only take minutes to do. In our hustle and bustle world, we are caught between a rock anda hard place. Lack of time is causing us stress yet […]

A large percentage of my current caseload consists of shoulder pain. Often these referrals come from family practice physicians or other generalists who utilize physical therapy as a conservative precursor to an orthopedic physician. As a link in this referral chain, I look at early establishment of a appropriate rehab prognosis to be an essential […]

I would like to thank you for visiting and reading this article.
The substance has been cautiously researched and attested for
your benefit. Headaches in any form are very unspeakable to
the sufferer. Some headaches like migraines can cause more
problems than just a headache. These problems could be nausea,
light sensitivity and a throbbing pain in the head. Sometimes
the […]

I love how it’s possible to get so….
Entwined , en-wrapped and finally entrapped into a blog.
Taoism teaches to let go of ego… and it’s easy to use a blog to re-enforce ego.
Blogging is a great experience. I use this blog as a sounding board to work on material and think out loud.
However, attention has a […]

First, an apology to my regular blog visitors for the lack of posts over the last month. Busy, busy, busy at work and home. No time to blog. The last couple of days I have been experimenting a bit with micro blogging via Twitter as a result of a conversation with my firm’s IT director […]